Here we explore the key differences between physical activity and exercise, why exercise plays a crucial role in reducing pain, and how yoga might be the exercise regimen you are looking for.
Read MoreHere I’ll discuss what stenosis is and how to modify yoga poses to make them safe and effective for you.
Read MoreIn this post, we’ll explore what scoliosis is, the signs to look out for, and how yoga can potentially be a helpful tool to manage this condition.
Read MoreYoga is known for its ability to enhance flexibility, strength, and overall well-being. However, even longtime practitioners can encounter pain during their practice. While this can be discouraging and confusing, understanding the reasons behind the presence of pain in yoga can empower you to adjust your practice and become more discerning about your body—and your life.
Read MoreHip replacement surgery offers relief from chronic pain, but sometimes it can lead to a new challenge: leg length discrepancy (LLD).
Read MoreChair Pose (Utkatasana) allows you to notice differences between your sides and try to create more balance and levelness between them if you have a leg length discrepancy.
Read MoreWhile yoga is traditionally done barefoot, there are situations where shoes might be a better option for you. Let's explore the benefits of both approaches and find the right fit for your yoga practice.
Read MoreIf you have difficulty sitting back on your heels in Child’s Pose, here are some alternatives to try.
Read MoreThere are many reasons why yoga classes (in person or virtual) can make people nervous, and I hope by writing my way through this topic, I can help break down my own insecurities as well as offer guidance to those who are new to yoga.
Read MoreChild’s Pose is one of the most important poses for scoliosis because it helps you gain awareness about where your curves are and where your back is in space. With the support of the ground and your legs, you have a greater opportunity to feel and sense your back.
Read MoreTabletop is a great way to stretch and strengthen your core, back, shoulders, arms, wrists, and hands. Finding stability and strength in this position helps you build a foundation for other yoga poses and exercises.
Read MoreThe terms beginner and advanced serve a practical purpose but often paint an incomplete picture; here are some alternatives I think might work better.
Read MoreWhere have I been this year, and what have I learned? Here are three lessons…
Read MoreYoga practices have demonstrated potential benefits for those with various musculoskeletal conditions, including hip pain.
Read MoreDownward-Facing Dog can cause pain in some people. Here’s some reasons why.
Read MoreOften those with mild leg length discrepancies show no signs at all, while more severe cases are likely to reveal more symptoms.
Read MoreThere is a safe path for walking with scoliosis but you will need to be more mindful and consider your situation each time you head out the door.
Read MoreMarichyasana is an asymmetric pose and can require those with LLD or scoliosis to do different actions on each side.
Read MoreMarichyasana is a challenging and deep pose that can cause some people pain. Here’s why and how to avoid it.
Read MoreLeg length discrepancies, though quite common, can cause pain. Here are some common reasons why.
Read MoreWant to learn more about living with body imbalances? Sign up to our newsletter to receive the “Best Yoga Pose for Leg Length Discrepancies” guide.
