Yoga with Stenosis
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Here I’ll discuss what stenosis is and how to modify yoga poses to make them safe and effective for you.
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Can yoga cure scoliosis?
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Yoga helps those with scoliosis manage the condition through reducing its severity and pain by strengthening and stretching the body to better support the spine, posture, and balance.
Read MoreYoga Poses for Leg Length Discrepancy: Staff Pose (Dandasana)
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Staff Pose (Dandasana) is a basic yoga pose that is one of the best for highlighting postural patterns and strengthening back and leg muscles in those with body asymmetries like scoliosis and leg length discrepancies.
Read More5 Things to Do on a Plane with Scoliosis
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If you have any body pain or scoliosis, flying can be even more difficult. Here are five things to do on a plane to help manage.
Read MoreWhat Is Yoga for Scoliosis?
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Yoga for scoliosis is a gentle form of yoga that strengthens and stretches the muscles of the back and spine to help improve posture, reduce pain, and improve mobility.
Read MoreYoga Poses for Leg Length Discrepancy: Wide-Legged Forward Fold (Prasarita Padottanasana)
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Wide-Legged Forward Fold (Prasarita Padottanasana) is a good yoga pose for those with leg length discrepancies and scoliosis because it stretches the legs, glutes, and back while promoting stability in the hips and balance between each leg, ankle, and foot.
Read MoreCobra Pose Back Extension for Fused Spine
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Cobra Pose (Bhujangasana) can be adapted for spinal fusions.
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