Whether it’s a slight tilt in the hips, a tendency to lean more to one side, or a difference in flexibility between the left and right, a chair can offer support, feedback, and a fresh perspective on your alignment.
Read MoreIn this post—the third in a series detailing how to incorporate props in your yoga practice to improve your body symmetry and alignment—I introduce ways to use yoga straps.
Read MoreIn this post I introduce ways to use yoga blocks to improve your symmetry.
Read MoreHip replacement surgery offers relief from chronic pain, but sometimes it can lead to a new challenge: leg length discrepancy (LLD).
Read MoreThere are several types of body asymmetries, including scoliosis, leg length discrepancy, limb length discrepancy, torticollis, pectus carinatum, and pectus excavatum.
Read MoreYoga for scoliosis is a gentle form of yoga that strengthens and stretches the muscles of the back and spine to help improve posture, reduce pain, and improve mobility.
Read MoreThere was another component of torticollis that I didn’t give enough weight to…sensory processing disorder (SPD).
Read MoreI bought a pair of black Under Armour running shoes to see what the process was like to get them adjusted for leg length discrepancy.
Read MoreI learned that my newborn son has torticollis, a muscular imbalance that could lead to impaired gross motor skill development—or even scoliosis.
Read MoreWant to learn more about living with body imbalances? Sign up to our newsletter to receive the “Best Yoga Pose for Leg Length Discrepancies” guide.
