There are several variations and modifications for Downward Dog. One of the best—and essential for individuals with scoliosis or leg length discrepancies—is using a long yoga strap to provide traction for your spine and alignment for the hips.
Read MoreChair yoga offers a pathway to gently build strength and stability, empowering you to reclaim movement and find greater ease in your body.
Read MoreIn this post—the third in a series detailing how to incorporate props in your yoga practice to improve your body symmetry and alignment—I introduce ways to use yoga straps.
Read MoreIn this post I introduce ways to use yoga blocks to improve your symmetry.
Read MoreIn this post I introduce ways to use your yoga mat to improve your symmetry.
Read MoreChair Pose (Utkatasana) allows you to notice differences between your sides and try to create more balance and levelness between them if you have a leg length discrepancy.
Read MoreWhile yoga is traditionally done barefoot, there are situations where shoes might be a better option for you. Let's explore the benefits of both approaches and find the right fit for your yoga practice.
Read MoreIf you have difficulty doing a Yogic Squat—it is hard to get into, painful in your ankles, knees, or hips, or you can’t bring your heels to the ground—here are five variations and tips for practicing it.
Read MoreCobra Pose (Bhujangasana) can be adapted for spinal fusions.
Read MoreUpward-Facing Dog (Urdhva Mukha Svanasana) is a common yoga pose, but why does it hurt?
Read MoreWant to learn more about living with body imbalances? Sign up to our newsletter to receive the “Best Yoga Pose for Leg Length Discrepancies” guide.
