Find Strength and Balance: Adaptive Chair Yoga for Chronic Pain
/
Chair yoga offers a pathway to gently build strength and stability, empowering you to reclaim movement and find greater ease in your body.
Read More
How to Improve Symmetry with Yoga Props: Yoga Straps
/
In this post—the third in a series detailing how to incorporate props in your yoga practice to improve your body symmetry and alignment—I introduce ways to use yoga straps.
Read MoreHow to Improve Symmetry with Yoga Props: Yoga Blocks
/
In this post I introduce ways to use yoga blocks to improve your symmetry.
Read MoreHow to Improve Symmetry with Yoga Props: Yoga Mats
/
In this post I introduce ways to use your yoga mat to improve your symmetry.
Read MoreYoga Pose for Leg Length Discrepancy: Chair Pose (Utkatasana)
/
Chair Pose (Utkatasana) allows you to notice differences between your sides and try to create more balance and levelness between them if you have a leg length discrepancy.
Read MoreCan I Do Yoga in Shoes?
/
While yoga is traditionally done barefoot, there are situations where shoes might be a better option for you. Let's explore the benefits of both approaches and find the right fit for your yoga practice.
Read More5 Ways to Make a Yogic Squat (Malasana) Easier
/
If you have difficulty doing a Yogic Squat—it is hard to get into, painful in your ankles, knees, or hips, or you can’t bring your heels to the ground—here are five variations and tips for practicing it.
Read MoreCobra Pose Back Extension for Fused Spine
/
Cobra Pose (Bhujangasana) can be adapted for spinal fusions.
Read MoreUpward-Facing Dog Hurts My Back
/
Upward-Facing Dog (Urdhva Mukha Svanasana) is a common yoga pose, but why does it hurt?
Read More