Find Strength and Balance: Adaptive Chair Yoga for Chronic Pain
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Chair yoga offers a pathway to gently build strength and stability, empowering you to reclaim movement and find greater ease in your body.
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How to Improve Symmetry with Yoga Props: Chair
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Whether it’s a slight tilt in the hips, a tendency to lean more to one side, or a difference in flexibility between the left and right, a chair can offer support, feedback, and a fresh perspective on your alignment.
Read MoreReview: The Yoga of Self-Love
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The book is a narrative of Krishnan’s journey of self-discovery and healing that weaves in takeaways and workbook style questions and exercises that prompt reflection.
Read MoreYou Can’t Always Get What You Want (But You Might Get the Yoga You Need)
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My yoga practice has objectives, and this workshop served as a powerful catalyst. It forced me to re-evaluate my approach and recognize the necessity of dedicated effort.
Read MoreFinding Your Flow: Yoga After Knee Replacement Surgery
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Yoga, known for its focus on strength, flexibility, and mindfulness, can be incredibly beneficial post knee-replacement surgery when approached with care and guidance. Here’s how to do it.
Read MoreYoga for Balance: Beginner-Friendly Standing Poses
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In this post, we’ll explore three beginner-friendly poses that will help you find your balance and cultivate stability on the mat and in your day-to-day movement.
Read MoreYoga Poses for Leg Length Discrepancy: Standing Sage Twist (Standing Marichyasana)
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Standing Marichyasana creates less impingement, allows increased hip alignment, and improves strength and balance in the legs and hips, which are essential for mitigating pain with leg length discrepancies.
Read MoreReflections on Growth: 2024 in Review at 360 Yoga
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Here at 360 Yoga, we believe in continuous learning for both instructors and students. This year provided me with a chance to deepen my own practice and expand the knowledge I can share with you.
Read MoreHow to Improve Symmetry with Yoga Props: Yoga Straps
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In this post—the third in a series detailing how to incorporate props in your yoga practice to improve your body symmetry and alignment—I introduce ways to use yoga straps.
Read MorePotential Risks of Meditation and How to Navigate Them
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This post explores the hidden risks of meditation practices and offers tips for working through or mitigating them.
Read MoreCultivating a Consistent Yoga Practice: Benefits and Tips
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Read about the benefits of and how to have a consistent yoga practice.
Read MoreYoga for Balance: Finding Your Center
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Yoga, with its focus on alignment and mindfulness, offers a powerful way to cultivate balance in all aspects of life. Here are some reasons to search for balance and how yoga can help you find it.
Read MoreLeg Length Discrepancy Sandals: How I Got Them
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Though the Clarks were more expensive than the other footwear I have worn—and the alterations weren’t cheap—these leg length discrepancy altered sandals are the best.
Read MoreHow to Improve Symmetry with Yoga Props: Yoga Blocks
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In this post I introduce ways to use yoga blocks to improve your symmetry.
Read MoreBridge Pose (Setu Bandhasana) with Scoliosis: Modifications and Benefits
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This post explores how to do Bridge Pose and how to approach it if you have scoliosis, ensuring you reap the benefits while maintaining proper alignment.
Read MoreYoga for Neuropathy in the Feet
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Yoga can be a helpful complementary therapy for neuropathy, as it can help to improve circulation, reduce pain, and improve flexibility. This post will detail common causes of neuropathy and ways to use yoga to help reduce symptoms.
Read MoreHow to Improve Symmetry with Yoga Props: Yoga Mats
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In this post I introduce ways to use your yoga mat to improve your symmetry.
Read MoreActivity vs. Exercise for Pain Management—and Where Yoga Fits in
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Here we explore the key differences between physical activity and exercise, why exercise plays a crucial role in reducing pain, and how yoga might be the exercise regimen you are looking for.
Read MoreYoga with Stenosis
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Here I’ll discuss what stenosis is and how to modify yoga poses to make them safe and effective for you.
Read MoreScoliosis Awareness Month: What You Should Know
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In this post, we’ll explore what scoliosis is, the signs to look out for, and how yoga can potentially be a helpful tool to manage this condition.
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