My yoga practice has objectives, and this workshop served as a powerful catalyst. It forced me to re-evaluate my approach and recognize the necessity of dedicated effort.
Read MoreThe terms beginner and advanced serve a practical purpose but often paint an incomplete picture; here are some alternatives I think might work better.
Read MoreWhere have I been this year, and what have I learned? Here are three lessons…
Read MoreIf you have difficulty doing a Yogic Squat—it is hard to get into, painful in your ankles, knees, or hips, or you can’t bring your heels to the ground—here are five variations and tips for practicing it.
Read MoreI document where my body is in space and how it is affected by my leg length discrepancy (LLD) and scoliosis
Read MoreWant to learn more about living with body imbalances? Sign up to our newsletter to receive the “Best Yoga Pose for Leg Length Discrepancies” guide.
