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March 27, 2024

Why am I scared of going to a yoga class?

March 27, 2024/ Zethyn McKinley
Why am I scared of going to a yoga class?

There are many reasons why yoga classes (in person or virtual) can make people nervous, and I hope by writing my way through this topic, I can help break down my own insecurities as well as offer guidance to those who are new to yoga.

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March 27, 2024/ Zethyn McKinley/
yoga classes
January 06, 2024

Beyond "Advanced" Yoga: Why We Need to Ditch the Labels

January 06, 2024/ Zethyn McKinley
Beyond "Advanced" Yoga: Why We Need to Ditch the Labels

The terms beginner and advanced serve a practical purpose but often paint an incomplete picture; here are some alternatives I think might work better.

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January 06, 2024/ Zethyn McKinley/
body awareness, yoga classes
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