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May 18, 2023

Yoga Poses for Leg Length Discrepancy: Wide-Legged Forward Fold (Prasarita Padottanasana)

May 18, 2023/ Zethyn McKinley
Yoga Poses for Leg Length Discrepancy: Wide-Legged Forward Fold (Prasarita Padottanasana)

Wide-Legged Forward Fold (Prasarita Padottanasana) is a good yoga pose for those with leg length discrepancies and scoliosis because it stretches the legs, glutes, and back while promoting stability in the hips and balance between each leg, ankle, and foot.

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May 18, 2023/ Zethyn McKinley/
leg length discrepancy, scoliosis, yoga for back care, chair yoga
December 14, 2020

Fact or Fiction: Yoga in a Chair is Easier?

December 14, 2020/ Zethyn McKinley
Fact or Fiction: Yoga in a Chair is Easier?

Chair yoga is not easier than yoga on a mat and can provide benefits to all ages and abilities.

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December 14, 2020/ Zethyn McKinley/
chair yoga, props
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