Can yoga reduce hip pain?
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Yoga practices have demonstrated potential benefits for those with various musculoskeletal conditions, including hip pain.
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Review: 5 Days to Mindful Motherhood by Susie Fishleder
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In less than a week I could be more calm, confident, and mindful in my mothering. What was there to lose?
Read MoreCan you get an epidural if you have scoliosis?
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If you are pregnant and considering whether an epidural is right for you consider these factors and talk to your doctor. Having scoliosis doesn’t necessarily prevent you from receiving pain relief.
Read MoreTop 5 Prenatal Yoga Poses
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Here are the benefits of and how to do my favorite five prenatal yoga poses.
Read MorePrenatal Yoga Tips
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Here are some tips to get you started on—or continue—your yoga practice during pregnancy.
Read MoreWhen Not to Do Butterfly Pose
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Many people shouldn’t do Butterfly Pose or should approach it with caution, as there is a chance it might actually increase, not alleviate, your back pain.
Read MoreReview: Yoga for Pregnancy: Safe and Gentle Stretches by Sandra Jordan
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Jordan’s Iyengar yoga teaching experience, use of props, and clear step-by-step guidance are helpful for anyone looking to develop or start a prenatal practice.
Read MoreYoga Poses for Scoliosis and Pregnancy
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Use yoga to help your back during pregnancy, especially those with scoliosis or body asymmetries.
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