Not only does prenatal yoga require a little humility and acceptance, but so does yoga for scoliosis. Here I will discuss a few poses for the first trimester as listed in Iyengar Yoga for Motherhood: Safe Practices for Expectant and New Mothers and how you may need to adapt them for scoliosis.
Read MoreIn less than a week I could be more calm, confident, and mindful in my mothering. What was there to lose?
Read MoreIf you are pregnant and considering whether an epidural is right for you consider these factors and talk to your doctor. Having scoliosis doesn’t necessarily prevent you from receiving pain relief.
Read MoreHere are the benefits of and how to do my favorite five prenatal yoga poses.
Read MoreHere are some tips to get you started on—or continue—your yoga practice during pregnancy.
Read MoreI generally have low blood pressure and observe impacts on my heart rate when retaining my breath. From watching my breath and how my body responds, retention increases my heart rate and does not allow me to have a steady energy flow, which is counter to what pranayama practice intends.
Read MoreTree Pose is an asymmetric pose that strengthens the legs and glutes while improving posture, balance, and stability.
Read MoreMany people shouldn’t do Butterfly Pose or should approach it with caution, as there is a chance it might actually increase, not alleviate, your back pain.
Read MoreJordan’s Iyengar yoga teaching experience, use of props, and clear step-by-step guidance are helpful for anyone looking to develop or start a prenatal practice.
Read MoreUse yoga to help your back during pregnancy, especially those with scoliosis or body asymmetries.
Read MoreWant to learn more about living with body imbalances? Sign up to our newsletter to receive the “Best Yoga Pose for Leg Length Discrepancies” guide.
