Whether it’s a slight tilt in the hips, a tendency to lean more to one side, or a difference in flexibility between the left and right, a chair can offer support, feedback, and a fresh perspective on your alignment.
Read MoreIn this post—the third in a series detailing how to incorporate props in your yoga practice to improve your body symmetry and alignment—I introduce ways to use yoga straps.
Read MoreIn this post I introduce ways to use yoga blocks to improve your symmetry.
Read MoreIn this post I introduce ways to use your yoga mat to improve your symmetry.
Read MoreEven though my scoliosis is mild, I now need to take my scoliosis into consideration in the classes I take and teach.
Read MoreYoga can absolutely be done without props, but beginners and long-time practitioners alike can benefit from using them.
Read MoreI discuss yoga props you can use to pad your knees when in a quadruped position or resting on your knees.
Read MoreChair yoga is not easier than yoga on a mat and can provide benefits to all ages and abilities.
Read MoreIf you have a leg length discrepancy there are things you can do to help restore balance while practicing yoga.
Read MoreWant to learn more about living with body imbalances? Sign up to our newsletter to receive the “Best Yoga Pose for Leg Length Discrepancies” guide.
