How Scoliosis Changes Your Yoga Practice
/Even though my scoliosis is mild, I now need to take my scoliosis into consideration in the classes I take and teach.
Read MoreEven though my scoliosis is mild, I now need to take my scoliosis into consideration in the classes I take and teach.
Read MoreYoga can absolutely be done without props, but beginners and long-time practitioners alike can benefit from using them.
Read MoreI discuss yoga props you can use to pad your knees when in a quadruped position or resting on your knees.
Read MoreChair yoga is not easier than yoga on a mat and can provide benefits to all ages and abilities.
Read MoreIf you have a leg length discrepancy there are things you can do to help restore balance while practicing yoga.
Read MoreWant to learn more about living with body imbalances? Sign up to our newsletter to receive the “Best Yoga Pose for Leg Length Discrepancies” guide.