Yoga Poses for Scoliosis and Pregnancy
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Use yoga to help your back during pregnancy, especially those with scoliosis or body asymmetries.
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Fact or Fiction: Yoga in a Chair is Easier?
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Chair yoga is not easier than yoga on a mat and can provide benefits to all ages and abilities.
Read MoreEssential Pose: Mountain Pose (Tadasana)
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Mountain Pose is essential for understanding how to do most yoga poses and for becoming aware of your posture and any asymmetries you may have
Read MoreReduce Anxiety in Just 3 Minutes with Yoga
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When you find yourself in the middle of a stressful moment, you can try this easy, three-pose yoga sequence that can help you reduce your anxiety quickly.
Read MoreLeg Length Discrepancy Yoga Props
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If you have a leg length discrepancy there are things you can do to help restore balance while practicing yoga.
Read MoreYoga for Low Back Pain
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I began daily yoga practices specifically to help alleviate my lower back and hip pain about ten years ago and have found significant relief. Here’s what I do…
Read MoreLeg Length Discrepancy Yoga Intro
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I started doing yoga because I have a structural leg length discrepancy…here is the beginning of my journey into managing it.
Read More10 Types of Yoga: A Guide to the Major Styles
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Here’s a quick guide to the most common types of classes you might find available near you.
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Vegan Meringue Recipe and Review
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I set out to try a vegan-friendly meringue recipe in attempt to use everything from my chickpea can … and, well, eat meringue. How did it go?
Read MoreReview: Gentle Yoga with Jessica Smith
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Overall Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels offers a slow and gentle yoga practice by Jessica Smith, whose fitness videos are a staple in my living room.
Read MoreQuarantine Yoga Practice
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Stuck at home during the COVID-19 pandemic? Here is a yoga practice to open your lungs and chest.
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